CrossFit Football - Forging Elite Strength

Diet

Supplied Motivation

   

  

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.


by: Greg Glassman

 

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Wednesday
May302012

DateWednesday, May 30, 2012 at 10:15AM

21-15-9

Deadlift

Burpees

by AuthorCoach Chait. CommentPost a Comment
Tuesday
May292012

DateTuesday, May 29, 2012 at 10:15AM

9-15-21-15-9

Hang Power Cleans 95/65

situps

AKB Swings

by AuthorCoach Chait. CommentPost a Comment
Monday
May282012

Happy Memorial Day

DateMonday, May 28, 2012 at 10:16AM

"Murph"

1 mile Run

------------------------

100 Pullups

200 Pushups

300 Squats

------------------------

1 mile run

by AuthorCoach Chait. CommentPost a Comment
Thursday
May242012

DateThursday, May 24, 2012 at 06:44PM

10 Push Press

10 Box Jumps

                 10 K2E                 

AMRAP 12

by AuthorCoach Chait. CommentPost a Comment
Wednesday
May232012

DateWednesday, May 23, 2012 at 08:35PM

400m Run

29 BW Back Squats

30 situps

20 pushups

                 10 pullups                 

3x -2 min rest between rounds

by AuthorCoach Chait. CommentPost a Comment
Tuesday
May222012

DateTuesday, May 22, 2012 at 08:37PM

22 AKB Swings 50/35

5 Burpees

          44 Overhead Walking Lunges          

AMRAP 15

by AuthorCoach Chait. CommentPost a Comment
Monday
May212012

DateMonday, May 21, 2012 at 11:54AM

         4 Thrusters 115/75            

EMOM 20

by AuthorCoach Chait. CommentPost a Comment
Friday
May182012

DateFriday, May 18, 2012 at 07:08PM

10 Ring Dips

30 Double Unders

10 Pullups

             30 Double Unders              

AMRAP 12

by AuthorCoach Chait. CommentPost a Comment
Thursday
May172012

DateThursday, May 17, 2012 at 07:11PM

10 Power Cleans 135/95

              15 Wallball Shots 20/15                   

5X

by AuthorCoach Chait. CommentPost a Comment
Wednesday
May162012

DateWednesday, May 16, 2012 at 07:12PM

50 Alternating Jumping Split Squats

40 Situps

30 Pushups

20 K2E

                          10 HSPU                          

3X

by AuthorCoach Chait. CommentPost a Comment
Wednesday
May022012

DateWednesday, May 2, 2012 at 08:59PM

400m Run

21 AKB Swings 50/35

                 12 Pullups                 

AMRAP 20

by AuthorCoach Chait. CommentPost a Comment
Monday
Apr302012

DateMonday, April 30, 2012 at 08:00PM

21-15-9

Front Squats 135/95

AKB Swings 50/35

by AuthorCoach Chait. CommentPost a Comment
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