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CrossFit Football - Forging Elite Strength

Diet

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.


by: Greg Glassman

 

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Saturday
Jan282012

DateSaturday, January 28, 2012 at 12:52PM

"Holbrook"

5 Thrusters 115/80

                  10 Pullups                   

10X -rest 1 min between rounds

by AuthorCoach Chait. CommentPost a Comment
Thursday
Jan262012

DateThursday, January 26, 2012 at 07:25PM

30 AKB Swings

20 Box Jumps

             10 T2B            

5X

by AuthorCoach Chait. CommentPost a Comment
Wednesday
Jan252012

DateWednesday, January 25, 2012 at 07:41PM

"Happy Birthday Mike Chatten"

25 Deadlift 225/135

34 Situps

19 Power Cleans   

            78 Double Unders          

3X

by AuthorCoach Chait. Comment1 Comment
Tuesday
Jan242012

DateTuesday, January 24, 2012 at 07:43PM

"Karabel"

3 Power Snatch 135/95

        15 Wallball Shots         

10X

by AuthorCoach Chait. CommentPost a Comment
Monday
Jan232012

DateMonday, January 23, 2012 at 08:06PM

21-15-9

Front Squats 135/95

Box Jumps

Pushups

 

by AuthorCoach Chait. CommentPost a Comment
Friday
Jan202012

DateFriday, January 20, 2012 at 03:29PM

5 min Max Double Unders

5 min Max Ground to Overhead 135/95

rest 1 min

3 min Max Double Unders

3 min Max Ground to Overhead 135/95

rest 1 min

1 min Max Double Unders

1 min Max Ground to Overhead 135/95

 

by AuthorCoach Chait. CommentPost a Comment
Thursday
Jan192012

DateThursday, January 19, 2012 at 03:28PM

7 OHS 95/65

15 Wallball Shots

               15 Box Jumps             

7X

by AuthorCoach Chait. CommentPost a Comment
Wednesday
Jan182012

DateWednesday, January 18, 2012 at 08:26PM

5 Bench Press

10 Dips

           200m Run         

10X

by AuthorCoach Chait. CommentPost a Comment
Tuesday
Jan172012

DateTuesday, January 17, 2012 at 02:16PM

10 Thrusters 115/75

10 Pullups

          10 Burpees         

AMRAP 10

by AuthorCoach Chait. CommentPost a Comment
Monday
Jan162012

DateMonday, January 16, 2012 at 01:00PM

"Michael"

800m Run

50 Situps

        50 Back Extensions        

3X

by AuthorCoach Chait. CommentPost a Comment
Saturday
Jan142012

DateSaturday, January 14, 2012 at 01:14PM

1 Clean and Jerk

5 Burpees

           5 Box Jumps          

EMOM 21

by AuthorCoach Chait. CommentPost a Comment
Friday
Jan132012

DateFriday, January 13, 2012 at 07:22PM

3 Deadlift

6 HSPU

15 Situps -ABMAT

          30 Double Unders         

7X -rest as needed between rounds

    -build to 3RM

by AuthorCoach Chait. Comment1 Comment
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