CrossFit Football - Forging Elite Strength

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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.


by: Greg Glassman

 

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DateSaturday, August 21, 2010 at 08:23PM

All different stuff went on today.  Lots of individual specific, Benchmark make-up, technique work, etc.  One became popular:

50 Abmat Sit-ups
Reverse Scenic Route Run - little over a mile.  how little? no idea
40 Box Jumps
30 Jumping Squats
60 Abmat Sit-ups

I even have a random video for you.  Who say Brian S. don't treat you good?

 

Next week the council will be dispatched to officially survey and measure the Scenic Route Run.

by AuthorCoach Chait. CommentPost a Comment

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