CF Orange NY Daily Rx

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2012-02-18T01:05:24Z

10 Pushups

10 Hang Squat Cleans 115/75

AMRAP 10

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2012-02-17T01:48:01Z

2012 Paleo Challenge Guide

Paleo Challenge is in full effect today! Good luck everyone!

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2012-02-17T00:27:03Z

600m Run

12 Deadllift 185/115

AMRAP 20

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2012-02-15T19:08:46Z

15 AKB Swings

10 Situps

5 Box Jumps 30"/24"

AMRAP 12

2012 Crossfit Orange NY Paleo Challenge begins tomorrow!

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2012-02-14T19:00:00Z

"1/2 Murph"

800m Run

50 Pullups

100 Pushups

150 Squats

800m Run

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2012-02-14T01:22:59Z

10 OHS 95/65

10 Situps

10 Box Jumps

AMRAP 10

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2012-02-12T01:21:00Z

100 Jump Squats

90 Walking Lunge

80 Hang Power Cleans 45/30

70 Double Unders

60 Pushups

50 Box Jumps

40 Pullups

30 Burpees

20 Toes to Bar

10 Knees to Elbow

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2012-02-12T01:21:00Z

100 Jump Squats

90 Walking Lunge

80 Hang Power Cleans 45/30

70 Double Unders

60 Pushups

50 Box Jumps

40 Pullups

30 Burpees

20 Toes to Bar

10 Knees to Elbow

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2012-02-11T01:20:00Z

2 Muscle Ups

10 Burpees

2 Deadlift 315/185

10 Box Jumps

AMRAP 10

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2012-02-09T00:56:33Z

"Death by Barbell"

15 Deadlift 135/95

12 Hang Power Clean

9 Front Squats

6 Push Jerks

5X