CF Orange NY Daily RxCF Orange NY Daily Rxhttp://www.crossfitorangeny.com/cf-orange-ny-daily-rx/2012-05-30T14:17:30ZSquarespace-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/21-15-9-deadlift-burpees.htmlCoach Chait.2012-05-30T14:15:14Z2012-05-30T14:15:14Z21-15-9

Deadlift

Burpees

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/9-15-21-15-9-hang-power-cleans-9565-situps-akb.htmlCoach Chait.2012-05-29T14:15:00Z2012-05-29T14:15:00Z9-15-21-15-9

Hang Power Cleans 95/65

situps

AKB Swings

]]>Happy Memorial Dayhttp://www.crossfitorangeny.com/cf-orange-ny-daily-rx/happy-memorial-day.htmlCoach Chait.2012-05-28T14:16:00Z2012-05-28T14:16:00Z"Murph"

1 mile Run

------------------------

100 Pullups

200 Pushups

300 Squats

------------------------

1 mile run

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/10-push-press-10-box-jumps-10-k2e.htmlCoach Chait.2012-05-24T22:44:23Z2012-05-24T22:44:23Z10 Push Press

10 Box Jumps

                 10 K2E                 

AMRAP 12

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/400m-run-29-bw-back-squats-30-situps-20-pushups.htmlCoach Chait.2012-05-24T00:35:00Z2012-05-24T00:35:00Z400m Run

29 BW Back Squats

30 situps

20 pushups

                 10 pullups                 

3x -2 min rest between rounds

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/22-akb-swings-5035-5-burpees-44-overhead.htmlCoach Chait.2012-05-23T00:37:00Z2012-05-23T00:37:00Z22 AKB Swings 50/35

5 Burpees

          44 Overhead Walking Lunges          

AMRAP 15

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/4-thrusters-11575-emom-20.htmlCoach Chait.2012-05-21T15:54:47Z2012-05-21T15:54:47Z         4 Thrusters 115/75            

EMOM 20

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/10-ring-dips-30-double-unders-10-pullups.htmlCoach Chait.2012-05-18T23:08:22Z2012-05-18T23:08:22Z10 Ring Dips

30 Double Unders

10 Pullups

             30 Double Unders              

AMRAP 12

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/10-power-cleans-13595-15-wallball-shots.htmlCoach Chait.2012-05-17T23:11:00Z2012-05-17T23:11:00Z10 Power Cleans 135/95

              15 Wallball Shots 20/15                   

5X

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/50-alternating-jumping-split-squats-40-situps-30.htmlCoach Chait.2012-05-16T23:12:00Z2012-05-16T23:12:00Z50 Alternating Jumping Split Squats

40 Situps

30 Pushups

20 K2E

                          10 HSPU                          

3X

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