CF Orange NY Daily Rxhttp://www.crossfitorangeny.com/cf-orange-ny-daily-rx/en-US2012-02-18T15:28:31ZSquarespace Site Server v5.11.81 (http://www.squarespace.com/)-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/10-pushups-10-hang-squat-cleans-11575.htmlCoach Chait.2012-02-18T01:05:24Z10 Pushups

            10 Hang Squat Cleans 115/75           

AMRAP 10

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/2012-paleo-challenge-guide-paleo-challenge-is-in-ful.htmlCoach Chait.2012-02-17T01:48:01Z2012 Paleo Challenge Guide

 

Paleo Challenge is in full effect today!  Good luck everyone!

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/600m-run-12-deadllift-185115.htmlCoach Chait.2012-02-17T00:27:03Z600m Run

           12 Deadllift 185/115          

AMRAP 20

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/15-akb-swings-10-situps-5-box-jumps-3024.htmlCoach Chait.2012-02-15T19:08:46Z15 AKB Swings

10 Situps

           5 Box Jumps 30"/24"           

AMRAP 12

 

 

2012 Crossfit Orange NY Paleo Challenge begins tomorrow!

 

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/12-murph-800m-run-50-pullups-100-pushups-150.htmlCoach Chait.2012-02-14T19:00:00Z"1/2 Murph"

800m Run

50 Pullups

100 Pushups

150 Squats

800m Run

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/10-ohs-9565-10-situps-10-box-jumps.htmlCoach Chait.2012-02-14T01:22:59Z10 OHS 95/65

10 Situps

          10 Box Jumps         

AMRAP 10

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/100-jump-squats-90-walking-lunge-80-hang-power-cleans.htmlCoach Chait.2012-02-12T01:21:00Z100 Jump Squats

90 Walking Lunge

80 Hang Power Cleans 45/30

70 Double Unders

60 Pushups

50 Box Jumps

40 Pullups

30 Burpees

20 Toes to Bar

10 Knees to Elbow

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/100-jump-squats-90-walking-lunge-80-hang-power-cleans.htmlCoach Chait.2012-02-12T01:21:00Z100 Jump Squats

90 Walking Lunge

80 Hang Power Cleans 45/30

70 Double Unders

60 Pushups

50 Box Jumps

40 Pullups

30 Burpees

20 Toes to Bar

10 Knees to Elbow

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/2-muscle-ups-10-burpees-2-deadlift-315185-1.htmlCoach Chait.2012-02-11T01:20:00Z2 Muscle Ups

10 Burpees

2 Deadlift 315/185

         10 Box Jumps         

AMRAP 10

]]>-http://www.crossfitorangeny.com/cf-orange-ny-daily-rx/death-by-barbell-15-deadlift-13595-12-hang-power.htmlCoach Chait.2012-02-09T00:56:33Z"Death by Barbell"

15 Deadlift 135/95

12 Hang Power Clean

9 Front Squats

           6 Push Jerks           

5X

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