CF Orange NY Daily Rx

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Coach Chait. — Wed, 30 May 2012 14:15:14 +0000

21-15-9

Deadlift

Burpees

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Coach Chait. — Tue, 29 May 2012 14:15:00 +0000

9-15-21-15-9

Hang Power Cleans 95/65

situps

AKB Swings

Happy Memorial Day

Coach Chait. — Mon, 28 May 2012 14:16:00 +0000

"Murph"

1 mile Run

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100 Pullups

200 Pushups

300 Squats

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1 mile run

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Coach Chait. — Thu, 24 May 2012 22:44:23 +0000

10 Push Press

10 Box Jumps

10 K2E

AMRAP 12

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Coach Chait. — Thu, 24 May 2012 00:35:00 +0000

400m Run

29 BW Back Squats

30 situps

20 pushups

10 pullups

3x -2 min rest between rounds

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Coach Chait. — Wed, 23 May 2012 00:37:00 +0000

22 AKB Swings 50/35

5 Burpees

44 Overhead Walking Lunges

AMRAP 15

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Coach Chait. — Mon, 21 May 2012 15:54:47 +0000

4 Thrusters 115/75

EMOM 20

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Coach Chait. — Fri, 18 May 2012 23:08:22 +0000

10 Ring Dips

30 Double Unders

10 Pullups

30 Double Unders

AMRAP 12

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Coach Chait. — Thu, 17 May 2012 23:11:00 +0000

10 Power Cleans 135/95

15 Wallball Shots 20/15

5X

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Coach Chait. — Wed, 16 May 2012 23:12:00 +0000

50 Alternating Jumping Split Squats

40 Situps

30 Pushups

20 K2E

10 HSPU

3X