12 Days of Christmas

21
Dec

12 Days of Christmas

CrossFit Orange NY – Masters CrossFit

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Metcon (Time)

1 Deadlift

2 db thruster

3 goblet squat

4 wall balls

6 burpees

7 step – ups/box jumps

8 push-ups/hand-release push ups

9 db weighted lunges

10 ring rows

11 kb swings

12 jump rope/jumping jacks