We believe in you! Our goal at CFONY is to help every member achieve their health and fitness goals. Whether it is to improve general fitness, lose weight, gain strength, condition for a sport, or just have fun while gaining health and fitness, we are all on the same journey. There are no limits to what you can achieve with the support team here. As Barry would say, “Just show up!”
The CFONY trainers guide members through the Workouts Of the Day (WOD), teaching proper movement and scaling to avoid injury, while gaining maximum benefit.
Our community is diverse consisting of all ages, genders, and sizes. In addition to the daily workouts, we have once a month community events and social gatherings.
Barry Chait was the founder and visionary of Bare Fitness LLC (2003) and CFONY (2007). He brought over 30 years of experience in the Sport and Fitness Industry ranging from his Master of Science degree from New York University in Sport and Fitness Management, Assistant Strength Coach for the NY Jets, Fitness Coordinator for the NYPD, and managing many health clubs. CFONY was the first box in the Hudson Valley. Barry’s passion and knowledge helped people of all ages and abilities reach goals they never dreamed possible. Barry Chait changed lives and continues to do so.