CrossFit Orange NY – CrossFit
Metcon (No Measure)
GHD sit-ups/Med Ball toss sit ups
Reverse Lunge w/ KB press (KB should not be too heavy)
*Reverse lunges w/ KB press – In order to Maintain a neutral spine as you lift, you must engage your midsection muscles. Your core also comes into play to keep your pelvis neutral in the lunge.