All the Snatches

6
Dec

All the Snatches

CrossFit Orange NY – Masters CrossFit

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Metcon (Weight)

5 min EMOM:

• 3 Snatch Grip Push Press

• 1 Snatch Balance

Metcon (Weight)

5 min EMOM:

• 1 Hang Power Snatch

• 1 Hang Squat Snatch

Metcon (Time)

8 rounds for time

8 HSPU

8 Pistols