“Amanda G”

12
Dec

“Amanda G”

CrossFit Orange NY – CrossFit

Today will be Amanda’s last day here at CFONY so i have created a WOD for her! She has made amazing progress here but it’s time for the next chapter in her life! Good Luck in Boston Amanda and be sure to come visit when you’re in town! You will be missed!

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Metcon (AMRAP – Reps)

12 Min Alt EMOM

Even minute – Max reps Burpees

Odd Minute – 3 Hang Power Snatches 95/65
Score is total reps of burpees