Back At it

1
Jan

Back At it

CrossFit Orange NY – CrossFit

View Public Whiteboard

Back Squat

10x 50% 1RM

8x. 60%

6x 65%

4x. 70%

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

15 DU

12 Cal row

10 thrusters 75/55