BareFitness Kids Monday

15
Oct

BareFitness Kids Monday

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

WARM-UP:

2x

1:00 jumping jacks

100-meter run

1:00 blocked squats

100-meter run

Review:

Hang power clean – hip mechanics

Rowing

Dynamic Warmup:

2x

3 broad jumps

10 Spider-Man lunges

WOD:

AMRAP in 9:00

300-meter row

6 dumbbell hang power cleans

SKILL:

3x

3 max effort vertical jumps

3 precision jumps

Cool Down:

0:30 Samson stretch each side

1:00 couch stretch each side