BareFitness Kids Tuesday

16
Oct

BareFitness Kids Tuesday

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

Warm Up:

Bear crawl in a circle and hop up to do one-legged hops when trainer says go.

Stretch:

1:00 couch stretch

1:00 down dog to plank

1:00 straddle stretch

WOD:

3:00 AMRAP

5 box squats

5 jumping jacks

5 ring rows

1:00 rest

3:00 AMRAP

3 box squats

3 jumping jacks

3 ring rows

GAME:

Avoid the Bomb – One player carries a hula hoop horizontally. All others try to throw “bombs” (dodgeballs) in the hoop while “hooper” avoids the bombs.