BF Kids 2-Day

23
Oct

BF Kids 2-Day

CrossFit Orange NY – Bare Fitness Kids

View Public Whiteboard

BareFitness Kids

WARM-UP:

3x or 5:00

Handstand hold/attempt

Forward roll

5 burpees

10-second active hang

10 single-leg side-to-side hops each leg

shuttle run across gym

Skill Practice:

Plank – shoulder position

GET READY:

2x

30-second hollow hold

10 inchworms

WOD:

5 rounds

1:00 plank

10 ring rows

150-meter row

SKILL:

2x

20 bicycles

5 partner rotational medicine ball throws each side

MOBILITY:

1:00 banded lat pull down