Christmas Eve WOD style

23
Dec

Christmas Eve WOD style

CrossFit Orange NY – CrossFit

You will have the option to do The 12 Days WOD that was programmed on Thursday if you missed it. Otherwise you can chose between an all Barbell Version of the 12 Days WOD or Scrooged!

HAPPY WODING and MERRY CHRISTMAS!! 😁💪👌

View Public Whiteboard

12 Days of Christmas CFONY (Time)

1 HSPU

2 SDLHP 95/65

3 Thrusters 95/65

4 Box Jumps 24/20

5 Burpees

6 Pistols

7 Clean & Jerk 95/65

8 Pull Ups

9 Deadlift 95/65

10 OH Walking Lunges 45/25

11 Push Press 95/65

12 T2b

Barbell 12 Days of Christmas (Time)

1 Deadlift 95/65

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerk

10 Hang Power Snatch

11 Overhead Squat

12 Sumo Deadlift High Pull

Scrooged – CFONY (Time)

3 rounds

12 Wall balls 20/14

24 HRPU

12 Goblet Squats 50/35

24 OH lunges 45/25

12 Med ball cleans 20/14

24 RKB Swings 50/35