Clean and Swing

16
Oct

Clean and Swing

CrossFit Orange NY – Masters CrossFit

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Metcon (Time)

4 Rounds for time

500m row or 2 mins Ass bike

4 Hang power Cleans 135/95 (RX+ 155/115)

4 Push Jerks

* 3 MIN rest between WODs

Metcon (Time)

5 Rounds for time

15 GHD Situps or Med ball sit ups 20/14

15 RKB swings 50/35 (RX+ 70/50)