Climbing the Day Away Masters

23
Nov

Climbing the Day Away Masters

CrossFit Orange NY – Masters CrossFit

View Public Whiteboard

Warm-up

400 m run/500 m row/ 5 mins bike

Leg swings – side and front

pec stretch

shoulder stretch

Y-T-A with light weights

Right-Left Ninja Stick game (with PVC pipes)

Metcon (AMRAP – Reps)

12 min AMRAP

1 Rope climb

1 goblet squat

1 banded tricep pull down

2 rope climbs

2 goblet squat

2 banded tricep pull down

3 rope climbs

3goblet squat

3 banded tricep pull down

Continue adding 1 rep each round until the clock runs out