Community WOD!

17
Feb

Community WOD!

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 51 mins

Both partners run 400 meters together

9 OH Squats RX 95/65 Scaled 65/45 – other scaling as needed

9 Burpee Box Jump Overs 20 in box
This WOD is in memory of CFNW member Don Davet.