Double trouble

18
Feb

Double trouble

CrossFit Orange NY – CrossFit

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Metcon (AMRAP – Reps)

10 min AMRAP

2 squat cleans 115/75

2 jerks ( Split or Push)

4 squat cleans

4 jerks

…continue to add 2 reps to each movement each round

3 position Snatch complex

1 – high hang

1 – above the knee

1 – from the floor
Build to a moderate weight with good form