Elementary Tuesday

6
Nov

Elementary Tuesday

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

Warm Up: – 3 times

10m Bear Crawl,

10 box jumps

10m Log Rolls

10 box jumps

Skill : KB Deadlift

WOD:

21-15-9

KettleBell Deadlifts:

360 plank