Elementary Tuesday

30
Oct

Elementary Tuesday

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

WARM-UP:

2x-3x

0:30 – partner spins (face each other, hold both partner’s hands and move in a circle with feet close and torsos laying back)

0:30 – bottom of the squat

10-meter bear crawl up and back

Skill Practice:

Frog stands, headstands and handstands – show “triangle” floor position of hands and head for frog stand and headstand. Straight line for handstand push-up.

Mobility:

30 sec: Pigeon, lizard, down dog

WOD:

AMRAP 10:00

12 box jump-overs

12 mountain climbers

3 slow kettlebell deadlifts w/resets, 4kg-12 kg

GAME: