Festivus – WOD 3 Synco de Chippo

9
Oct

Festivus – WOD 3 Synco de Chippo

CrossFit Orange NY – Masters CrossFit

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Metcon (Time)

– 20 Synchro Plank Claps

– 40 KB Swings – American (53/35/44/26)

– 80 Wall Balls (20/14/14/10) (Men 10’ / Women 9’)

– 40 KB Swings – American (53/35/44/26)

– 20 Synchro Burpees
Teams of 2

Finisher

Ab Tabata – coaches choice of movements