Fight Gone Bad

5
Dec

Fight Gone Bad

CrossFit Orange NY – Masters CrossFit

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Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Each movement is performed for 1 min.

Scale

Wallballs – 10 lb

Sumo DL – Kettlebell

Box step ups

Bar only or low weight push press