Friday fun fest

2
Nov

Friday fun fest

CrossFit Orange NY – Masters CrossFit

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Stephen (Time)

30-25-20-15-10-5

GHD Sit-ups

Back Extensions Knees-To-Elbows

Stiff-Legged Deadlift, 95#
In honor of Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed June 20th, 2007 in Afghanistan.
To learn more about Stephen click here
Master’s modification

25-20-15-10-5

med ball situps/situps

supermans

hanging knee raises

Stiff Leg Deadlift/Good Mornings