Hanging Around

10
Oct

Hanging Around

CrossFit Orange NY – Masters CrossFit

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Metcon (Time)

10-20-30-40

Hang Power Snatch*

100-200-300-400m

Run
DECREASE WEIGHT ON THE BARBELL EACH SET: 115/75, 95/65, 75/55, 45/35

Finisher

Tabata Lat Pull Downs