Happy Halloween

31
Oct

Happy Halloween

CrossFit Orange NY – Bare Fitness Kids

View Public Whiteboard

Metcon (No Measure)

PUMPKIN EMOM (50 secs work 10 secs rest )

P -Push ups

U – Up-Down planks

M- Mountain Climbers

P – Pull ups

K – KB swings

I – Inch worms

N – Knee Raises

2 rounds