Hump day

16
Jan

Hump day

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 burpees

50ft Farmer carries 45/25

4 min rest

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

10 med ball slams

300m row