Jumpin In

9
Oct

Jumpin In

CrossFit Orange NY – Bare Fitness Kids

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Kids Workout

WARM-UP:

30-second side shuffle

30-second sprint

30-second plank

30-second one-legged hops

FOCUS:

Blocked squat – Focus on keeping feet flat and toes pointed straight ahead. Review lunge, focusing on knee and ankle position

GET READY:

1:00 bottom of the squat

1:00 dance/floss/jump

1:00 bottom of the squat

CONDITIONING:

2:00

Alternate – 5 blocked squats, 10 lunges

2:00

Box hurdles

2:00

Broad jumps

2:00

Free play with beach balls

GAME:

Hillbilly Basketball – Arrange 3 inverted jump boxes or large buckets set at different heights in a 30’ x 30’ area. Divide class into 2 teams. Using a 4#-6# medicine ball, teams attempt to score points by making baskets. Players must pass the ball at least once upon start and can only take one step carrying it. Each basket counts as one point.