Jumpn’ Around

17
Dec

Jumpn’ Around

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

30 DU

20 RKB Swings 70/50

10 Box Jumps 30/24

Push Press (5-5-5-5-5)

Build to a moderate weight