Kettle Bear 20

16
Nov

Kettle Bear 20

CrossFit Orange NY – CrossFit

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Kettle Bear 20 (Time)

2 rounds for time

20 KB SDLHP 50/35

20 DU

20 Single-Arm OH Walking Lunge

20 DU

20 Alternating KB snatches

20 DU

20 KB Clean and Presses

20 DU

20 KB Swings

20 DU
Use a single KB throughout the WOD. Alternate on the snatches. Fot the lunges and Clean and Press complete 10 each arm.