Kids Thursday

18
Oct

Kids Thursday

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

WARM-UP:

25 jumping jacks

50 flutter kicks

25 mountain climbers

50 side-to-side leg lifts on floor

25 squats

Skill:

Hip hinge – spine and movement sequence

2x

5 super-slow tempo PVC good mornings

SKILL:

5:00

Partner medicine ball underhand toss (focus on hip hinge with each throw)

WOD:

AMGMAP in 6:00

12 kettlebell or small ball swings

6 kettlebell or ball deadlifts

Cool Down:

1:00 each side pigeon pose

1:00 each side Samson stretch