Klash 3.0 WØD 3

19
Nov

Klash 3.0 WØD 3

CrossFit Orange NY – CrossFit

View Public Whiteboard

Metcon (Time)

SCALED and MASTERS

3 rounds for time

30 Wall balls 14/10

20 cal row

10 Hang power snatch 95/65

Metcon (Time)

RX

3 Rounds for time

30 Wall Balls 20/14

20 cal row

10 Hang Power Snatches 135/95