Manic Monday

3
Dec

Manic Monday

CrossFit Orange NY – CrossFit

If you have your lifts from last week to make up still please do so this week! We will be retesting the CrossFit Total next week!

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Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 pull ups

20 pushups

20 squats

20 cal row (or 14 cal ass bike)