Master’s Monday

4
Feb

Master’s Monday

CrossFit Orange NY – Masters CrossFit

View Public Whiteboard

Warm-up

500 m row – or more!

Banded fun

Mobility stretching

Skills

The squat – revisited

Strength

3 *3 *3*3*3*

back squat

increasing each round if possible

Metcon (Time)

21 – 15 – 9

goblet squat

rkb

push- up (or modification