Middleschool Monday

29
Oct

Middleschool Monday

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

WARM-UP:

400-meter run or 20 jumping jacks

3x

Handstand hold/attempt or handstand walk

bear crawl or forward roll

400-meter run

20 blocked squats

Review

Push-up – external rotation of shoulders

skill

2x

10 light dumbbell presses

10 bandy triceps press-downs

WOD

AMRAP in 10:00

10 incline push-ups

250-meter row

SKILL 2:

5:00

Double-under practice

MOBILITY:

1:00 triceps stretch each side

1:00 pec stretch each side