Monday Madness

11
Mar

Monday Madness

CrossFit Orange NY – Masters CrossFit

If you have not done 19.3 you will do that!

I have also decided to change up this week and move squat day to Tuesday so everyone has enough time to recover from 19.3

View Public Whiteboard

Metcon (Time)

21-15-9-6

Deadlift

Ground to OH

Burpees