Monday Middle School!

5
Nov

Monday Middle School!

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

Warm Up

3x or 5:00

10 grasshoppers

5 super-slow squats

20 mountain climbers

5 super-slow squats

100-meter run

Skill

Wall ball shot – focus on controlling the catch and getting organized before each squat

Challenge

For the rest of November, rack up as many wall balls as possible!

WOD

9:00 AMRAP

12 jumping jacks

10 wall ball shots

8 burpees

Game

Med ball partner circle toss