Monday Middleschool

19
Nov

Monday Middleschool

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

WARM-UP:

200-meter run

10 blocked squats

10 burpees

10 ring rows

200-meter run

FOCUS:

Ring Row

GET READY:

2x

10 banded lat pull-downs

10 arm circles

STRENGTH:

EMOM for 6:00

3-5 ring rows

WOD:

5 rounds

150-meter row sprint

10 jumping squats

Rest 1:00

SKILL:

3x

1:00 dead bug

MOBILITY:

1:00 banded lat stretch each side