Monday Pick Me Up

15
Oct

Monday Pick Me Up

CrossFit Orange NY – Masters CrossFit

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Warm-up

400 m run/500 m row/ 3 mins bike

Group Dynamaic

with low boxes

1 min

step up with one leg hold at top (low box) hold rig if unsteady

air squat – 2 count hold at bottom

front leg swings

side leg swings

front lunge (hold rig if necessary)

Mobility

good mornings with bands

pike (forward bend)

ankle (achilles) on rig

pec stretch on rig

Deadlift (5×5 )

Building to 65% 1RM

Shoulder Press (5×5 )

Building to 65% 1RM