Morrison

29
Nov

Morrison

CrossFit Orange NY – CrossFit

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Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Yes! For those of you doing the wall ball challenge you are able to use this WOD towards your reps