Nate

4
Jan

Nate

CrossFit Orange NY – Masters CrossFit

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Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
Master’s Modifications

2 ring rows, 2 dips or banded pull downs

4 hs push ups on box, hand release push ups, push ups

8 kbs