Over the Hump Day

24
Oct

Over the Hump Day

CrossFit Orange NY – CrossFit

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Metcon (AMRAP – Rounds and Reps)

9 Min AMRAP

5 Hang Power Snatches 95/65

10 Cals Ass bike or Row

5 Hang Cleans

10 Burpees over the bar

3 position power clean (5 sets)

3 position power clean
You have 15 minutes to build up to a heavy 3 position complex (floor, Below the knee, above the knee)