Press and Run

10
Oct

Press and Run

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

WARM-UP:

3x or 5:00

100-meter run

10 squats

5 push-ups

Mobility:

30 sec pigeon

30 lizard

30 sec bottom of squat

SKILL:

Press – focus on safe overhead position with active shoulders and neutral spine

WORKOUT:

5 rounds

200-meter run

7 push presses, 5#-20# dumbbells

Game:

Musical Medicine Ball