Randy

19
Dec

Randy

CrossFit Orange NY – Masters CrossFit

View Public Whiteboard

1000m Row (Time)

Max Effort 1000m Row

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Modification:

Barbell only or

Alternating Arm DB Snatch

cool down

ROMWOD