CrossFit Orange NY – Masters CrossFit
1000m Row (Time)
Max Effort 1000m Row
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Barbell only or
Alternating Arm DB Snatch