Runnin Around

8
Oct

Runnin Around

CrossFit Orange NY – Bare Fitness Kids

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BareFitness Kids

WARM-UP:

2:00 row

100-meter run

20 squats

100-meter run

20 jumping jacks

100-meter run

FOCUS:

Lunge – positions

GET READY:

2x

10 Cossacks

10 Spider-Man lunges

CONDITIONING:

AMRAP in 9:00

18 walking lunges

6 x 20-meter shuttle run

3 broad jumps

PLAY:

Dodgeball

MOBILITY:

1:00 calf stretch each side

1:00 pigeon stretch each side