Skwaaaaat day

25
Oct

Skwaaaaat day

CrossFit Orange NY – Masters CrossFit

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Warm-up

200 meter run, or 300 meter row

5 rounds of Chelsea

5 ring rows

10 pushups

15 squats

every 2 mins start round. if you finish before the 2 min mark – rest

Group mobility stretch

Back Squat (5×5 )

building to +5-10 from last week

Metcon (Time)

21-15-9

Pull Ups or ring rows

Dips or banded tricep pull down