Skwaaaaat day

10
Feb

Skwaaaaat day

CrossFit Orange NY – CrossFit

View Public Whiteboard

Back Squat

8 reps @ 65%

6 reps @75%

4 reps @ 85%

4 reps @ 90%

Front Squat

5 reps @ 70%

4 reps @ 80%

3 reps @ 85%

3 reps @ 90%