Squatttt Day

27
Jan

Squatttt Day

CrossFit Orange NY – CrossFit

View Public Whiteboard

Back Squat

8 reps @ 60% 1RM

8 reps @ 65%

6 reps @ 70%

6 reps @ 75%

Front Squat

5 reps @ 55%1RM

5 reps @ 60%

5 reps @ 65%

5 reps @ 70%