Sqwattt Day

18
Feb

Sqwattt Day

CrossFit Orange NY – CrossFit

View Public Whiteboard

Back Squat

6 reps @ 70%

6 reps @ 80%

3 Rpes @ 90%

2 reps @ 95%

Front Squat

5 reps @ 65%

4 reps @ 75%

4 reps @ 80%

4 reps @ 80%

Metcon (AMRAP – Rounds and Reps)

At home WOD for anyone that cant get in today

10 min AMRAP

10 burpees

10 reverse lunges

10 jump squats