Tabata This

16
Jan

Tabata This

CrossFit Orange NY – CrossFit

View Public Whiteboard

Snatch (3-3-3-3-3)

Build to a moderate weight

Metcon (No Measure)

* Tabata push-ups

rest 1 min

*Tabata lunges

rest 1 min

*Tabata Push Press 75/55

rest 1 min

*Tabata Ab Mat Sit ups

rest 1 min

*Tabata KB SDLHP